Allergies and Treatment Options

Allergies, which come in many forms may be seasonal or otherwise. May include symptoms of coughing, sneezing and/or feeling tired. Allergies occur when your immune system overreacts to an allergen.

Other symptoms may include headaches, watery, itchy eyes and pressure in your sinuses. As the weather changes, there may be an increase in pollen in the air. Our bodies naturally produce a chemical called histamines in response to allergens. 

Environmental pollutants, inflammation or nutritional deficiency can also contribute to our body’s inability to fight off allergens. 

Your doctor may prescribe an antihistamine to relieve your symptoms. 

There are also other antihistamine remedies that can help to block your body’s histamine response to ward off allergens. Here is a partial list of treatment solutions that may be helpful in treating allergies. 

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Natural Antihistamines 

Probiotics-Since 80% of our immune system resides in your gut, increasing the number of good bacteria in your gut microbiome is helpful.

Stinging Nettle is a popular home remedy supplement for allergies. It is also available it tinctures and tea. 

Vitamin C has long been known for its health benefits including for allergies. Vitamin C is abundant in foods like oranges, brocali and brussel sprouts. Vitamin C is also available OTC. 

Quercetin, an antioxidant is known to inhibit histamine production. Regulates your immune system by balancing your white blood cells. Helps fight off bacteria, viruses and allergens. Quercetin is found in dark leafy greens, apples and berries. May also take as a supplement.

Bromelain found in pineapple, helps fight inflammation and reduces allergy related symptoms.

Ginger is an effective antihistamine. Use in recipes, drink in tea or take as a supplement. 

Neti Pot  reduces nasal congestion, treats allergy symptoms and sinus infections 

Benefits of Fruits

Blueberries are a powerful antioxidant

Apples contain polyphenols, which lowers oxidative stress

Grapes, full of antioxidants

Pomegranates also has antioxidants  for cardiovascular health 

Common Allergy Medications 

Acrivastine (Semprex-D)

Deslorataadine  (Clarinex)

Loratadine  (Claratin)

Carbinoxamine  (Palgic)

Cyphohepatadine (Periactin)

Hydroxyzine ( Vistaril)

Levoceterizine  (Xyzal)






Nasal Sprays

Azelastine (Astelin, Astepro)

Fluticasone propionate (Flonase)

Budesonide (Rhinocort)

Cromolyn sodium (Nasalcrom)

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Other Remedies to Consider

There are also allergy shots, dehumidifiers, anti-dust environment, home air filters that may help address allergies. Avoid triggers. Butterbur, a plant extract that may have anti-histamine effects may also be helpful. Lifestyle and diet changes can be applied to supplement your protocol. As always, consult your healthcare provider when seeking treatment for your allergy symptoms. 


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As the United States Food and Drug Administration (FDA) do not regulate supplements, and natural remedies can sometime interfere with certain medications, it is essential to speak to a doctor before beginning any new supplement or herbal remedy.

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